r plasticity and the way you move directly affect your self-esteem and emotional responses. You can learn and change your personality with the help of natural dance.
Dance therapy requires a lot of effort and patience. This is especially true for people with psychological and physical problems, such as:
1. Chronic pain
2. Obesity
3. Arthritis
4. High blood pressure
5. Cardiovascular diseases.
6. Diseases of the musculoskeletal system.
7. Cancer
You can also solve your personal problems related to relationships with other people, anxieties and fears, crisis life situations, loss of life meaning, lack of self-understanding.
And there is also dance therapy for those people who do not have any problems, but they want something more from their life. For example, learn through dance-movement therapy your subconscious, find a new way to express yourself and start interacting with others. Dance is the art of expressing yourself. Especially when a person repeats an action with rhythm and feeling. When a person does not have enough words to express his feelings, he begins to gesticulate. That is, when the feeling reaches its peak automatically, a person or any animal creature begins to express itself with body movements, facial expressions, gestures.
During the classes, trust is developed, the ability to recognize and express emotions, awareness is trained and a positive self-image is formed.
On the physical level in the process of therapy improving qualities such as balance, coordination and sense of rhythm. Increases motor variety and the ability to improvise. Dance therapy helps to reduce tension and develop a careful, respectful attitude to your body.
Dance regulates the level of serotonin and
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