dopamine in the body.
Dance therapy helps cohesion, communication, formation of competent orientation in group conflict.
The body and the psyche are connected and have a constant mutual influence on each other. That is, the most important thing in dance therapy is to achieve the goal of finding a state of unity of the body and soul of a person.
A dance and movement therapist is primarily a psychologist who must have the following qualities::
1. He must have sufficient experience in dance therapy.
2. Must own your body.
3. Be able to concentrate on the relationship with the patient, the student.
4. Be stress-resistant.
5. The ability to work with both one person and a group of people of different age categories.
6. The desire to constantly learn and develop.
7. Love your job and be a professional.
Basic principles of dance therapy:
1. The quality of movement is easily discernible.
2. The experience of movement is the most intense.
3. Muscle activity is movement.
4. Movement is responsible for the state of the nervous system.
5. Each movement has its own consciousness.
6. Breathing is movement.
7. The basis of life is movement.
To dance, you do not need the ability to sit on the splits, the perfect sense of rhythm, athletic physique, knowledge and skills. All you need is your body, emotions and music. Turn on music, the sound of drums, a metronome, or listen to silence. Make a few movements and let your emotions and feelings guide your body. Dance.
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