ing alcohol, physical inactivity, polluted environment, eating at night.
Task2
We invited two scientists from British Nutrition Foundation. They tell us about eating for good health. And then each team should answer the questions
Team1 - the first 5 questions, Team2 - the next 5 questions(6-10)
Eating for good health.
More and more people today are choosing to take greater responsibility for their own health. We now recognize that we can influence our health by making an improvement in lifestyle - a better diet, more exercise and reduced stress.
Your health and general wellbeing is very much determined by what you eat and how even a minor change in your diet can help to strengthen your resistance to many illnesses.
It seems almost absurd to state that you need food to live. The body has a built-in alarm signal - hunger - to tell you when your supply of food, the "fuel for the body", is low. Thats why you are never in serious danger of forgetting to eat. This alarm signal is also choosy and at times asks for specific supplies, for example, sweet things when your body sugar is low or water when you are thirsty.
What many people fail to recognize is that their bodies have more than just one signal. Tiredness, aches and pains, stress, even chronic disease - all these can be indications of a diet that is lacking nutrition.
But we cant see the results of a bad diet immediately (often the effects take years to develop), few people realize just how closely body health is linked to what they eat and how often they eat.
You are what you eat, and the food you eat effects the way you feel and the way you look.
Scientists now know that food and its affects are as complex as our own bodies. Of the thousands of c
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