aches and pains, stress, chronic disease can be indications of a diet that is lacking nutrition.
5) We cant see the results of a bad diet immediately.
6) Team2
7) You are what you eat, and the food you eat affects the way you feel and look.
8) Even small changes to your diet will make a great difference to your wellbeing.
9) By matching your diet to your lifestyle and developing better eating habits, you can keep yourself in the best of health.
10) Of the thousands of chemicals, minerals and vitamins found in a single food, many are potential life-savers or hazards to health.
11) No, I dont. I think sometimes I overeat. Also I eat fast food. I usually eat three times a day, but sometimes more.
Task3
And now each team should look through the text about bananas, and make up some dialogues. You should make 4 questions and answer them from the text. You must write down your dialogues for us to check.
Eating two bananas a day could help prevent1 heart trouble, doctors claim3.
Britains favorite fruit has an amazing4 ability to counter5 high blood pressure6, which is known to increase the risk of heart disease2 and strokes7.
Blood pressure problems are often caused8 by eating too much salt. But bananas cancel out9 its damaging10 effects because their high potassium11 levels help the body lose excess12 salt.
The latest research13 was revealed14 by doctors in India, who say eating two bananas a day can reduce15 blood pressure by up to ten per cent in just one week.
Bananas are known as the ultimate convenience food16, rich in fibre17 and vitamins but low in salt and fat18.
The average19 100g peeled20 fruit contains21 95 calories and 0. 3g of fat - but 23. 2g of carbohydrate22 and 400mg of po
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