hemicals, minerals and vitamins found in a single food, many are potential life-savers or hazards to health, depending on how much is consumed over time. The link between food and health is an everyday but complex issue. So, you should learn how to balance your food intake. Small but well-informed changes to your diet will make a great difference to your wellbeing. By matching your diet to your lifestyle and developing better eating habits both at home and when you eat out, you can keep yourself in the best of health. And also, you have to understand the proper balancing of the social pleasures and of the body. The food you eat possesses powerful capabilities to help and to harm.
1) How can we influence our health?
2) Do you agree that our health and wellbeing are determined by what we eat?
3) Why are we never in serious danger of forgetting to eat?
4) What alarm signals do our bodies have to indicate that our diet is lacking nutrition?
5) Can we see the results of a bad diet immediately?
6) How does the food we eat affect our life?
7) Why should everyone learn how to balance our food intake?
8) How can we keep ourselves in the best of health?
9) What capabilities does the food we eat possess?
10) Do you always eat healthy food? Do you often overeat? How many times a day do you usually eat?
Key:
1) We now recognize that we can influence our health by making an improvement in lifestyle - a better diet, more exercise and reduced stress.
2) Your health and wellbeing is determined by what you eat and even a minor change in your diet can help to strengthen your resistance to many illnesses.
3) The body has a built-in alarm signal - hunger - to tell you when your supply of food is low.
4) Tiredness,
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