Healthy Way of Life

ussel sprouts, red peppers and cranberry juice.
- Builds and maintains strong bones and teeth
- aids in calcium absorption
- aids in metabolism and all of the bodys biological reactions.
- It is important in pregnancy, as it aids in development of the fetus while preventing neural tube defects such as spina bifida and incomplete brain formation
- sources are beans, spinach and other leafy greens, wheat germ, oranges, and mushrooms
- aids in treatment of psoriasis, tuberculosis and cancers.
- Sources are the sun, egg yolks, fatty fish, fortified milk, and liver.


Vitamin A and beta
carotene
Vitamin B1 thiamine
Folate A B vitamin
Fo
lic acid
Vitamin B2 Riboflavin
Vitamin B3 Niacin
Vitamin B5 pantothenic acid
Vitamin B6 Pyroxidine
Vitamin B12
Vitamin C
Vitamin D
Vitamin E tocopherol
Vitamin K
Vitamn P - bioflavinoids
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