Healthy Way of Life

ates, fats and protein and digestive acid
- It is essential for healthy skin, proper blood circulation and the functioning of the central nervous system
- aids in maintaining good vision, such as preventing night blindness and cataracts
- reducеs the risk of heart attacks and some forms of cancer.
- is a compound that makes up the red, orange and yellow pigments in plants that, when in the body, is converted into vitamin A.
-Sources are chicken breast, canned tuna, Brewers yeast, peanut butter, beans, and sunflower seeds.
- helps fight depression, reduces stress, metabolizes carbohydrates, fats and proteins, and aids in the functioning of the gastrointestinal tract
- produces healthy red blood cells, antibodies, cholesterol and Vitamin D.
- Sources are organ meats, fish, grains, egg, peanuts and peas.
- it aids in the treatment of many disorders, such as: PMS, carpal tunnel syndrome, depression, nervous disorders, hyperactivity, diabetes, kidney stones, asthma, skin problems, acne, schizophrenia, and maintains a strong immune system
Sources are bananas, chicken, baked potatoes, chick peas, fortified cereals, oats, and peanuts.
- aids in the absorption and processing of Vitamin C
- Sources are fruits, as bioflavinoids are actually a group of colored substances that are found in fruit skin and the pulp of the fruit.
- Increases energy, reduces stress, improves memory
- aids the digestive system and strengthens the immune system
- Sources are fresh fish, dairy products, beef and pork, and eggs.
- is known for fighting colds and cancer as well as enforcing strong teeth, healthy gums, and prevention of heart disease and cataracts.
- Sources are strawberries, melons, citrus fruit, broccoli, br