has a built-in alarm signal - hunger - to tell you when your supply of food, the "fuel for the body", is low. Thats why you are never in serious danger of forgetting to eat. This alarm signal is also choosy and at times asks for specific supplies, for example, sweet things when your body sugar is low or water when you are thirsty.
What many people fail to recognize is that their bodies have more than just one signal. Tiredness, aches and pains, stress, even chronic disease - all these can be indications of a diet that is lacking nutrition.
But we cant see the results of a bad diet immediately (often the effects take years to develop), few people realize just how closely body health is linked to what they eat and how often they eat.
You are what you eat, and the food you eat effects the way you feel and the way you look.
Scientists now know that food and its affects are as complex as our own bodies. Of the thousands of chemicals, minerals and vitamins found in a single food, many are potential life-savers or hazards to health, depending on how much is consumed over time. The link between food and health is an everyday but complex issue. So, you should learn how to balance your food intake. Small but well-informed changes to your diet will make a great difference to your wellbeing. By matching your diet to your lifestyle and developing better eating habits both at home and when you eat out, you can keep yourself in the best of health. And also, you have to understand the proper balancing of the social pleasures and of the body. The food you eat possesses powerful capabilities to help and to harm.
1) How can we influence our health?
2) Do you agree that our health and wellbeing are determined by what we eat?
3) Why are we neve
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