ks and holidays. Dont expect too much of yourself and dont try to aim higher than your capacity. Have a balance in life. Walk away from stressful situations and be positive and enthusiastic. In other words dont worry, be happy.
1. Complete each sentence (A-H) with one of the endings (1-8):
A. Stress is the emotional and physical strain caused by
B. Stress causes
C. Feeling stressed many people try to Find
D. Stress often makes us
E. People who are always angry, impatient and mistrustful
F. One of the best ways to cope with stress is
G. Regular leisure activities and relaxing hobbies
H. Anti-anxiety medications and anti-depressants can be useful for
1. some distraction and to escape their problems.
2. to keep a sense of humor in difficult situations.
3. tension, irritability, anxiety, alarm, loss of concentration, sensations of fear and panic as well as headaches and a fast heartbeat.
4. are also very important in reducing stress.
5. peoples response to pressure from the outside world.
6. lose control and shout at our spouses, relatives, friends or colleagues.
7. dealing with short periods of acute stress.
8. may have more stress-related physical problems.
2. Agree or disagree. Explain your point of view
— Stress can result in a real breakdown of health.
— Stress is everywhere.
— Stress is a synonym for weakness and helplessness.
— Changes for the better can never cause stress.
— Overeating, smoking, drinking, or taking drugs dont help to cope with stress.
— Laughter is the best medicine for all diseases.
— It is impossible to avoid stress.
— The best way to minimize stress is to know your limits and to be in harmony with yourself.
3. Choose a situ
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