e temperatures will remain stable but low for this time of year, at no more than 10 degrees centigrade on Saturday, rising slightly on Sunday afternoon. There will be moderate south-west winds throughout the weekend, but they should die down by Sunday evening. Thats the weather for the weekend. Im Mark Schapiro at the Midlands Weather Centre.
2) Im not sure what Ive done to my arm. This muscle really hurts and I cant do the simplest of things, not even the washing-up at home! It might have happened at the office when I tried to lift some heavy boxes, but, more likely, I may have overdone things with the weights, everyone seems so fit here, but of course Ive only been doing regular exercise for a couple of months. Id really appreciatу it if you could chance my workout programme to make it a bit lighter. Its such a busy time at work I cant risk having to miss a day again.
3) Do you find it difficult to follow a recipe in a cookery book? Sam Gordon, the famous cook and writer, will teach you how to cook even if youve never as much as fried an egg. Hell guide you through basic preparation techniques which youll be able to follow in your own kitchen, step by step, and if you get into trouble, youII be able to phone the studio live. Sam says he can guarantee that youll be so enthusiastic about cooking after his lessons that hell haye you dashing out to the nearest book store to buy his recipe collection!
4) Weve been talking about Janes problems all morning, and I dont think it helps in the least. It doesnt help Jane, or you, or me. In fact, I find this rather painful, because it just proves that something shouldve been done about it years ago. It wouldve been possible to help her then, but I chose to do nothing. I think I was feeling tired, fed up with the whol
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