en started to appear the complaints on quick tiredness, discomfort, unpleasant sensations in the field of eye, headaches to different intensity and others. Basically this is connected with infrigement of the rules of the working on computer, inactive lifestyle.
For prophylactic of the computer visual syndrome necessary:
- Keep the distance from screen of the monitor to eyes. It must be not less 60 sm
- A Computer in the room must be placed by the wall.
- working on the computer use the special spectacles.
- keep the time regime working on computer.
- each 40-50 minutes do break for 10 minutes. During this break it is necessary to do the complex of the exercises.
1. The Turnings of the head in sides 30-50 once.
2. The Bending of the head to right and left shoulder 10-20 once.
3. Circular motion by head on 5 once in both sides.
4. The Bending of the head onward n downwards 10-20 once.
5. Often flashings on 3 sec. With break 5 sec. The Repetition 5 once.
6. The Contrasting baths for eyes for 3 minutes in the morning and at night.
Follow these rules and be healthy!
Reading. Work with the text. "I couldnt live without my computer at home"
My name is Kate. I use my computer all the time. It is like a typewriter and address book for me and it is also used for checking my spelling. Besides, I can go on the Internet and discover everything about anything, its a brilliant source of information. Ive designed my own website and Im getting loads of information for school. Besides some websites are packed with quizzes, games and competitions, its all you need for hours of fun on your computer. You can play and learn on it. It is absolutely essential. I dont know how I ever managed without it
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