e down your dialogues for us to check.
Eating two bananas a day could help prevent1 heart trouble, doctors claim3.
Britains favorite fruit has an amazing4 ability to counter5 high blood pressure6, which is known to increase the risk of heart disease2 and strokes7.
Blood pressure problems are often caused8 by eating too much salt. But bananas cancel out9 its damaging10 effects because their high potassium11 levels help the body lose excess12 salt.
The latest research13 was revealed14 by doctors in India, who say eating two bananas a day can reduce15 blood pressure by up to ten per cent in just one week.
Bananas are known as the ultimate convenience food16, rich in fibre17 and vitamins but low in salt and fat18.
The average19 100g peeled20 fruit contains21 95 calories and 0. 3g of fat - but 23. 2g of carbohydrate22 and 400mg of potassium, more than ten per cent of the recommended daily amount23.
Bananas are ideal for babies, and can even help cure24 stomach ulcers25.
But the British Nutrition Foundation26 said: "No food on its own27 is ever a miracle28 treatment29. Bananas are great for you, but the important thing is to get a variety of fruit and veg30 every day to improve health. "
1) предотвращать
2) болезни сердца
3) заявлять, утверждать
4) удивительный
5) противодействовать
6) кровяное давление
7) удар, паралич
8) вызывать
9) нейтрализовать
10) вредный
11) калий
12) избыток
13) исследование
14) обнародовать
15) уменьшить, сократить
a. готовая к употреблению пища
16) клетчатка
17) жир
18) обычный
19) очищенный
20) содержит
21) углевод
22) количество
23) излечивать
24) язва желудка
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