that an uncomfortable bed, heat and noise can ruin a good nights sleep. A TV is also a distraction.
C. If you dont sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes. People who dont sleep enough get colds and flu more often than those who do. Moreover, recent research proves that poor sleepers gain weight more easily than people who sleep well. Extra kilos are the reaction of the body to the stressful sleepless situation.
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g up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime. Youll quickly fall asleep, will have a good nights sleep and will wake up at the expected time feeling fresh and active.
E. Some easy steps can prepare your body for going to sleep. You probably have some regular bedtime habits, even if you dont realise it. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routin
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